Yoga isn't about touching your toes, it's about what you learn on the way down
Perfect for beginners and advanced yogis alike; you’ll find a safe and welcoming space with small, focussed classes for all at Fusion Yoga and Wellness.
Start your journey with one-to-one guidance tailored to your personal needs, health regime, and lifestyle. Or perhaps deepen your practice with group classes, specifically designed with advanced techniques to promote spiritual healing.
Yoga is for everyone – women, men and children of all abilities. We keep classes small to help drive focus and individuality when connecting the body and mind.
our classes
"Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength."
Johns Hopkins Medicine
"Yoga can make people feel better about themselves, which may help recovery and help to provide the confidence and motivation to maintain regular yoga practise and to make other beneficial lifestyle changes..."
British Heart Foundation
"Yoga is one form of physical activity that could help older people to meet NICE public health guideline recommendations."
National Institute for Health and Care Research
"Yoga fosters better sleep, which helps prevent or improve a host of health conditions linked to heart health, including depression and obesity."
Harvard Medical School
"The main focus is to encourage efficiency of breath in your sports performance, build strength and core stability...as well as assisting in any injury rehabilitation as you return to sport."
University of Cambridge
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