Classes
If you’re a new student, be sure to register with us before booking to avoid any delays.
Beginner Hatha
In Sanskrit, “Ha” represents sun and “tha” represents moon, together resulting in a focused practice that brings balance, both physically and mentally.
Hatha yoga is usually a slower-paced practice where the poses (asanas) are held for a few breaths. Hatha yoga classes will include breathing techniques and meditation at the end.
Class Days
TBC
Duration
60 minutes
Class Days
TBC
Duration
60 minutes
Beginner Vinyasa
Vinyasa yoga is a faster style of yoga which links your breathing and movement. The aim is one breath per movement.
In this beginner class, we will focus heavily on linking breath with movement to create a flow.
Fusion Flow
The first half of this class will be a more upbeat flow, working up a sweat and focussing on fluid movements.
The slower second half will calm the body down, holding asanas for longer so as to strengthen different muscle groups.
Class Days
TBC
Duration
60 minutes
Class Days
TBC
Duration
60 minutes
Fusion Pop Yoga
A faster and upbeat flow with yoga asanas choreographed to popular songs. We will start with a warm-up, preparing the body for a yoga practice that will get your heart pumping with transitions to the beat of the music.
Focussing on strength, cardio, and core; this class is definitely a fun one that will leave you sweating.
All abilities welcome.
Mum and Baby Yoga
Mums need a little time for themselves too, so we made a class that is aimed at the Mum’s yoga journey, not the baby’s.
It’s designed to get you back focussing on what you and your body needs, while your baby observes you doing the downward dog! Of course we’ll involve your little one too, however the focus is on you. Come give it a try, it’s a great way to meet other mums and stay active.
Class Days
TBC
Duration
60 minutes
Class days
TBC
Duration
60 minutes (1-2-1)
90 minutes (groups)
Private Classes
We offer private classes on a 1-2-1 basis as well as sessions for couples/friends to practice together.
All private classes are tailored to the client’s needs and are discussed on a weekly basis to ensure you’re getting the most out of your practice.
After School Clubs, Staff Well-Being, and PPA Lessons
Fusion Yoga and Wellness offer After School Clubs, Staff Well-being, and PPA Lessons. Please get in contact to discuss your requirements and for additional information.
Class Days
TBC
Duration
Duration varies from class to class
Asanas (poses) can be adapted to suit you and your body – if one position is not right, we can work together to modify it.
